The first picture at the top and the bottom third, are the work of his ... as well as athletics director and secretary Casorate, Davide Morello .... Thanks Dave! 
Waiting races and essentially the mountain, the first on the vertical Cossogno May 1, those of the championship, the first should be even (I think), the 5 Mills February 6 and the first of two half-season, Lake Half Marathon on March 6, get ready with the countryside, say that strengthen the heart and muscle ... ... sperèm!
rankings, for morale, are made to enhance or demoralized! Yesterday more than enhance or demoralize me comfort just to those categories, but I raced well, the feelings were bad, you know, the second is never like the first, I suffered too much pratone snow and uneven terrain Then I took a well equipped by a girl on a little rise of short, stupid me that I was too close, she raised her foot slipped slightly in mo kicking, crawling up my leg with tibial bone height one of his nails, in the next steps are a good look at me or stay behind of those who preceded me, the whole experience is not it?
At the start I started to sling after 1 km and I was already experiencing difficulties in keeping a decent pace, I was on the track I went to the ball (read panic), as in 1000 ... this year ... then helped out of context almost mountain or as often happens to me in these cases in the longer distances, I got a mid-race after race reactive ... 9 th out of 21 in my class today ... 6 th out of 16 in the general, someone has lost his way and so I won position as well as having "eaten" 7 "on my direct opponent, the hours are 4 seconds behind and 13 'on what follows!
I could fight at the maximum for 5th place, the fourth can not reach it because the owner of this location is the partner company with Piero Zen 3 minutes and 9 seconds on myself ... and so the dream of being on the podium (at least in class), also vanishes in this event, I still lack something, especially in these races, particularly in the cross where they are practically at presentation.
Yesterday I had the race virtually Masciocchi, we passed each other at least 5 / 6 times, I finally preceded by 4 "... the pit came a 'behind ... ok ... for Elisa you'll be recovering from a stop, but now I think that my companion company has had trouble lately ... the physical women do not follow them very much ... at least when run :-)))
yesterday for the first time I was riveted and the feeling in the race was now good, especially at points where slippery unlike last Saturday I never had doubts, all ok as long as there is located on the grass or mud, but when, as you ride the last section of trail with soil hard and compact, the nails under your feet you hear them all!
In the two stages that are missing will give its utmost to improve the best, without losing the primary objective which is to train and prepare for the best races of the season that I care most.
I cross me even if they are willing difficult parts to interpret, very spectacular for those who follow them with emphasis and spectators as well as transportation for those who run them are spectacular ... the intersections where the protagonists are the spectators and other players ... and videoman functional for photographers, and I think Mario , Antonio, Arturo , Fabrizio and Franco, who, if given the opportunity to work at the best they can do even more good to our movement ... the movement that belongs to a world of real fans who get together is found to change a few hours in a cramped, cold garage ... or even outdoors on a plastic chair, or those who still prefer the "comfort" of your car ... that world of people ... like Finesse, the Breda, the Zampini, the Porrini, the Lucchina or Sampietro, the Bianchi, the Strozzi, who like trains. .. but also made up of people like Fabrizio Conconi that improves with every race, remarkable her great desire, genuine and beautiful his satisfaction at the end of the race, I remember one of my sentences 'It's always nice and exciting surprised with their results, it is an incentive to improve, more and more! " ... or as the Janine, now no longer distinguishes between wheels and legs, The important thing is to turn them to the great ... Luca (thanks for the coffee, the next it's up to me!), happy with his shoes and to be closer to 27 minutes of race ... and again as the Miki (Michael Zoni), I do not understand how I managed not to fall yesterday with running shoes normal A3 ... and it is, that during and after each race, even the most difficult for you, there is always by his full commitment (a true sports car really!) ... and finally what about the great ... without Dorigo words ...
conclude: When will I know the new timetable
social and skyrunnig 2011, I will plan the coming year, one of my 50 years!
rankings, for morale, are made to enhance or demoralized! Yesterday more than enhance or demoralize me comfort just to those categories, but I raced well, the feelings were bad, you know, the second is never like the first, I suffered too much pratone snow and uneven terrain Then I took a well equipped by a girl on a little rise of short, stupid me that I was too close, she raised her foot slipped slightly in mo kicking, crawling up my leg with tibial bone height one of his nails, in the next steps are a good look at me or stay behind of those who preceded me, the whole experience is not it?
At the start I started to sling after 1 km and I was already experiencing difficulties in keeping a decent pace, I was on the track I went to the ball (read panic), as in 1000 ... this year ... then helped out of context almost mountain or as often happens to me in these cases in the longer distances, I got a mid-race after race reactive ... 9 th out of 21 in my class today ... 6 th out of 16 in the general, someone has lost his way and so I won position as well as having "eaten" 7 "on my direct opponent, the hours are 4 seconds behind and 13 'on what follows!
I could fight at the maximum for 5th place, the fourth can not reach it because the owner of this location is the partner company with Piero Zen 3 minutes and 9 seconds on myself ... and so the dream of being on the podium (at least in class), also vanishes in this event, I still lack something, especially in these races, particularly in the cross where they are practically at presentation.
Yesterday I had the race virtually Masciocchi, we passed each other at least 5 / 6 times, I finally preceded by 4 "... the pit came a 'behind ... ok ... for Elisa you'll be recovering from a stop, but now I think that my companion company has had trouble lately ... the physical women do not follow them very much ... at least when run :-)))
yesterday for the first time I was riveted and the feeling in the race was now good, especially at points where slippery unlike last Saturday I never had doubts, all ok as long as there is located on the grass or mud, but when, as you ride the last section of trail with soil hard and compact, the nails under your feet you hear them all!
In the two stages that are missing will give its utmost to improve the best, without losing the primary objective which is to train and prepare for the best races of the season that I care most.
I cross me even if they are willing difficult parts to interpret, very spectacular for those who follow them with emphasis and spectators as well as transportation for those who run them are spectacular ... the intersections where the protagonists are the spectators and other players ... and videoman functional for photographers, and I think Mario , Antonio, Arturo , Fabrizio and Franco, who, if given the opportunity to work at the best they can do even more good to our movement ... the movement that belongs to a world of real fans who get together is found to change a few hours in a cramped, cold garage ... or even outdoors on a plastic chair, or those who still prefer the "comfort" of your car ... that world of people ... like Finesse, the Breda, the Zampini, the Porrini, the Lucchina or Sampietro, the Bianchi, the Strozzi, who like trains. .. but also made up of people like Fabrizio Conconi that improves with every race, remarkable her great desire, genuine and beautiful his satisfaction at the end of the race, I remember one of my sentences 'It's always nice and exciting surprised with their results, it is an incentive to improve, more and more! " ... or as the Janine, now no longer distinguishes between wheels and legs, The important thing is to turn them to the great ... Luca (thanks for the coffee, the next it's up to me!), happy with his shoes and to be closer to 27 minutes of race ... and again as the Miki (Michael Zoni), I do not understand how I managed not to fall yesterday with running shoes normal A3 ... and it is, that during and after each race, even the most difficult for you, there is always by his full commitment (a true sports car really!) ... and finally what about the great ... without Dorigo words ...
conclude: When will I know the new timetable
social and skyrunnig 2011, I will plan the coming year, one of my 50 years!
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