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Vertigo


I left because I was offered a decent job.
I left out of 193 countries in the world because I had tried only three (the UK is the fourth).

Rest here in English because I can give you the
to anyone on the curriculum here because no one writes the date of birth
because I have the world at hand (and without the machine)
because here if you want, because
here every action has a reaction
why David Cameron and Boris Johnson have graduated from Oxford and is seen here
because religion is a private matter because here
no one asks or favors.


I would go back to the Parmigiano Reggiano and Prosciutto di Parma
For the poetry of Bologna in Rimini
for Sundays and Bismantova
for Theatres
for the beauty that is everywhere in Italy
because in Italy there are not only the money
because in Italy there is always some surprise

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.......

The first picture at the top and the bottom third, are the work of his ... as well as athletics director and secretary Casorate, Davide Morello .... Thanks Dave!

Waiting races and essentially the mountain, the first on the vertical Cossogno May 1, those of the championship, the first should be even (I think), the 5 Mills February 6 and the first of two half-season, Lake Half Marathon on March 6, get ready with the countryside, say that strengthen the heart and muscle ... ... sperèm!

rankings, for morale, are made to enhance or demoralized! Yesterday more than enhance or demoralize me comfort just to those categories, but I raced well, the feelings were bad, you know, the second is never like the first, I suffered too much pratone snow and uneven terrain Then I took a well equipped by a girl on a little rise of short, stupid me that I was too close, she raised her foot slipped slightly in mo kicking, crawling up my leg with tibial bone height one of his nails, in the next steps are a good look at me or stay behind of those who preceded me, the whole experience is not it?

At the start I started to sling after 1 km and I was already experiencing difficulties in keeping a decent pace, I was on the track I went to the ball (read panic), as in 1000 ... this year ... then helped out of context almost mountain or as often happens to me in these cases in the longer distances, I got a mid-race after race reactive ... 9 th out of 21 in my class today ... 6 th out of 16 in the general, someone has lost his way and so I won position as well as having "eaten" 7 "on my direct opponent, the hours are 4 seconds behind and 13 'on what follows!
I could fight at the maximum for 5th place, the fourth can not reach it because the owner of this location is the partner company with Piero Zen 3 minutes and 9 seconds on myself ... and so the dream of being on the podium (at least in class), also vanishes in this event, I still lack something, especially in these races, particularly in the cross where they are practically at presentation.

Yesterday I had the race virtually Masciocchi, we passed each other at least 5 / 6 times, I finally preceded by 4 "... the pit came a 'behind ... ok ... for Elisa you'll be recovering from a stop, but now I think that my companion company has had trouble lately ... the physical women do not follow them very much ... at least when run :-)))

yesterday for the first time I was riveted and the feeling in the race was now good, especially at points where slippery unlike last Saturday I never had doubts, all ok as long as there is located on the grass or mud, but when, as you ride the last section of trail with soil hard and compact, the nails under your feet you hear them all!
In the two stages that are missing will give its utmost to improve the best, without losing the primary objective which is to train and prepare for the best races of the season that I care most.

I cross me even if they are willing difficult parts to interpret, very spectacular for those who follow them with emphasis and spectators as well as transportation for those who run them are spectacular ... the intersections where the protagonists are the spectators and other players ... and videoman functional for photographers, and I think Mario , Antonio, Arturo , Fabrizio and Franco, who, if given the opportunity to work at the best they can do even more good to our movement ... the movement that belongs to a world of real fans who get together is found to change a few hours in a cramped, cold garage ... or even outdoors on a plastic chair, or those who still prefer the "comfort" of your car ... that world of people ... like Finesse, the Breda, the Zampini, the Porrini, the Lucchina or Sampietro, the Bianchi, the Strozzi, who like trains. .. but also made up of people like Fabrizio Conconi that improves with every race, remarkable her great desire, genuine and beautiful his satisfaction at the end of the race, I remember one of my sentences 'It's always nice and exciting surprised with their results, it is an incentive to improve, more and more! " ... or as the Janine, now no longer distinguishes between wheels and legs, The important thing is to turn them to the great ... Luca (thanks for the coffee, the next it's up to me!), happy with his shoes and to be closer to 27 minutes of race ... and again as the Miki (Michael Zoni), I do not understand how I managed not to fall yesterday with running shoes normal A3 ... and it is, that during and after each race, even the most difficult for you, there is always by his full commitment (a true sports car really!) ... and finally what about the great ... without Dorigo words ...


conclude: When will I know the new timetable
social and skyrunnig 2011, I will plan the coming year, one of my 50 years!

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Gift cards (but you can '?)


Just the fact that someone wants to give a gift card makes me an infinite sadness on principle.
How to say "look, I did not want to waste five minutes to think about a gift that you would like him to say or what I feel for then you bought what you want and I do not stress. "

But give the gift card to a restaurant??
mean, not that I invite you to dinner at a restaurant you go with someone else (either alone or maybe take take away even before you do) but I will offer lunch as a gift because I have to let you otherwise seem unfriendly.

And then there's the top: the gift card at the supermarket. It's not that I make you a waste Christmas basket of products. Go and do shopping for my money and best regards.

Truly a memorable gift.

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Nokia loses ground to HTC

HTC Z Desire and Desire HD are the first to two Nokia smartphones do not include preloaded maps on your phone.

This is very important if you do not have a data plan or if you frequently travel abroad because they can avoid the costs of connection when using maps on the phone.

So far only Nokia could offer this feature through the acquisition of Garmin took a couple of years ago.
Now, following a partnership with TomTom, HTC also can compete on this front with two high-end phones: 600 € each.

Apparently the maps are seen as a minor by the general public who care about the symbolic value of their mobile phone much more than functionality.
To me it makes a big difference.

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My little novel Marathon Busto

The trainings have a reason to exist and not just to accustom your body to support certain rhythms at certain distances but also to store that in the race will be the theme of our whole performance.

When the mind knows its own shares will, where it can and must come, the pace is set by a navigation system that is your heart and you, and you are the only passenger, conscious of its limitations but also their ambitions.

But we come to today, the marathon is run in Bust of 3 km from my house, how could I ignore her and then a lot of friends to see and race together, 1 month ago the idea was born there but did not distort my training that, since I finally decided to take the plunge into the mountain races are set only on strengthening: ramps, staircases, all excursions and a little plain.

Here then at the start, on a day with leaden and the unknown beyond the arc rubbery that invites us to lay bare everything that everyone has in their heart and their will.

Start immediately "down" and 1 km flows in 4'20 ", the first 5 will take off the table at 4'18", looked at me and say ... too much Daniel, in the Lake Maggiore you went to 4'45 ".... then arrive at the 10th km in 43'05 "keeping the 4'18" medium, if I think my staff of 10 km is 42'30 "made in training now for over a year ago ... I still see my optimistic face and hear my breathing still silent ... well, let's claim so.

I will make meeting the 15 ... the ones that greet you with a grin of the most cruel of a novel by the end ... damn ... and here is where the soul for a moment is absent from the body and top, this time she looks at what remains of us to get to the end.

Here I have problems, first with the left calf and also the right to the 17th I am sorry, I feel them hard and I hope I'm not forcing them to stop, the lack of training for these distances and at this rate, begins to present his account, I understand that time is and I can not screw it up right now, missing 3 km and the arrival in town is from placebo to my physical problems.

The pace in the meantime had been a pirate trip and 4'40 "of the 17th I was then able to plug the leak with a sequence of 4'38", 4'34 and 4'31 "and then counter- my time with the 21 km in 4'11 ", 1000 meters faster than this beautiful journey, here I remembered one of my sentences," take every foot of a hill like the last breath "... today I did it, plain and in the last km as in the video of Take That I would continue beyond the arc arrival in search of my rainbow ... first of all because the challenge is always with ourselves about ourselves ... and our fears!
1h 33 '17 "Real Time, 2' and 43" best of the old Pb, I could be happy, right?

The satisfaction of running in the house is also to have some more encouragement in the path, and then I thank my colleague and above all my biggest fan, Maria her husband and of course, and then again Gianni Colombo, in the last 500m intent in his valuable work of "the flag man", who by their encouragement has certainly contributed to the performance today , mine and that of many other friends, this is beautiful, and it is even more beautiful and yelling his name among so many numbers.

Thank you!