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calendar update my races VK 2011

01/05 - VK 1000 - Portrait of Cossington (VB) - 8.5 km 6
- Trophy Spreafico - Plans Erna (LC) - 5.25 km x 790 m + D 120 m D-
02/06 - Orobie Vertical - 4.5 km - Valbondione (BG)
03/07 - Armenian - Mottarone - (VB) - 12.5 km x 900 m + D
17 / 07 - Kilometro Vertical Chiavenna - Lagunc - (SO)
07/08 - Cronoscalata Premana - Alpe Deleguaggio (LC) - 4.7 km x 690 m + D
16/08 - Baceno - Devero - Crampiolo - ( VB) - 12 km x 1165 m D +
28/08 - Trophy Latemar Vertical Kilometer - (TN) - 3.3 km - Predazzo - Italian Championship
11/09 - VK Golden Boots - Ref Mongioie Viozene - 4.5 km - Ormea (CN)
25/09 - Ascent Pavillon - Courmayeur 4.2 km x 930 m + D
09/10 - Valgoglio Vertical - 2.2 km - Aviasco (BG)
25/10 - Fully - Kilomètre Vertical - mt 1000x1920 - French Switzerland

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of Cossington and the Trophy Adelfio Spreafico Lecco

It was fate that my first race of the season was the Skyrunnig kilometer vertical Cossington, in fact I learned today from the site of Falchi Lecco, organizers of the 2nd edition of the Trofeo Adelfio Spreafico that their race (remember that is not a VK), will be held on 8 May and not April 25 as it was for the first edition in 2010.
While in recent days the site of the company " Usc Verbania Marathon" has formalized the now historical date of May 1 for its VK. Under
with workouts ... then again two months (February and March), outputs with snowshoes, looking from time to time to an ever wider the gap, then shut the winter season from April and I will start the training with skyrunning shoes on paths and trails.

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A stunning girl and the moon Omar !

I can not find at the old place and change of name often, can have the name of the rose, or name of the man who gave his life or of those who were more fortunate and humble and was able to see the beauty up close, or that deliberately did get to us from its forms.
It 's a magnificent multi-forms, the softness of the pillows on the white winter makes you feel alive, fresh and crisp warmth of his breath, a massage to the eyes and mind of every color summer transports you to where you would never leave.

My lonely Sunday began this morning at 5 am facing 7 rusks spread with my favorite honey (acacia), then, after giving an eye on the Internet about the latest on the weather, undertake the formalities morning, filled the thermos 1 liter of green tea placed in a backpack and bresaola Wasa (classic slices of crusty bread of Swedish origin and 4 mini sesame bars sweetened), this time I am ready to face the journey that will take me two hours to find a girl spectacular, the mountains, Yeah, for their women this and more, 4-hour drive every Sunday to find her!
During the trip I realize I have another woman with me mile after mile, I see her dancing across the sky is still black, indicating the direction of the comet as it were ... moon Omar today was with me and who knows, maybe Omar, was with me today!

Riale Arrive at 8:30, There are already twenty people busy in their ritual preparations: alpine skiing and snowshoeing are like a tribe in these parts, living the same emotions but with different rates. The choice of
Riale the end it was right (I have followed advice from real friends Janine and Omar), were it not for the cold wind that baptized me from beginning to end (5 hours), in the first hour I think not ever having raised his head, looking down on the snow and on the tips of my snowshoes, his face cold and insensitive, especially the farm, the only part of my body uncovered.
Then as always happens in this area, going high you depart from the "deep throat" and the wind decreases, albeit slightly, its intensity, but nonetheless sufficient to perceive the benefits.
Today I drove up to an altitude of 2420mt in a desolate area and charming, the sight of a beautiful top (Point of Time - 2962mt, pictured above), here there was no wind but there was not even the sun to heat the air and I think the minimum temperature today has heard ... at this point - but perhaps 15 - 16! I could continue to rise, but the trail was getting steeper and from then on crampons would have been more functional for snowshoeing, given the slope and the icy snow, I wanted to reach 2500 m. altitude, but it is essential to be able to assess: conditions weather and snow, time, equipment, clothing and do not last, but perhaps the most important factor: its limits, technical and physical evaluation and perhaps this is more difficult to do.

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Tomorrow?

At this time I am considering the conditions of the snow watching the local weather and the various sites of the mountain guides in the areas concerned, they are undecided whether to km, height or both.
no snow for 2 weeks, in recent days has been hot and now the temperatures have dropped significantly, the risk is to find packed snow, icy, slippery snow-shoes. For
Alagna going to step Turlo would drop, but risk having to find and traverse the slopes from the Alps Faller until the beginning of the trail itself, slippery and treacherous, than everything is a little-used path at this time of ' years, something to keep in mind when you are alone, even if you know the area enough.
I know that in the crosspieces for safety, especially with frozen snow, snowshoes are not the best, unless you have techniques available to those with lots of blades suitable for the lateral forces and various joints for movement of the ankle, my snowshoes today have 50% of these important features. If I go to
Rial (Formazza), I km secure up to 2400mt ... Alagna, however, by some distraction, I could do miles and climb, thinking it could do the same in Riale ... with a bit of good will ...

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Your place!

Training and experience, offer and supply expectations in recent months I've learned to not delude myself and not have ... I train and just simply live ... with all my strength ...

surrender and lay down their arms is not in my nature, if they are peaceful and believe in what I do.

It is important to be aware of our situation, our limitations and our characteristics.
A workout you can fool then waited for creating you will be disappointed in procuring race disappointment ... and so it is like in real life, facts and events you may have a distorted reality until you wake up bumping into a wall, all this happens if you do not have balance and a sense of reality ... whence the bases in order to improve in all areas.

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You have to climb up!

Val Vogna Valsesia is high in the town of Riva Valdobbia and is 1 km Alagna.
It is a narrow valley enclosed by mountains where the sun in the winter we get about 11, last week the temperatures were raised and not a little snow is left bit, the left is beaten by the continuing steps resulting in snow shoes on the ice sheets as transparent mirrors.
course as far as the slopes are normal all goes well but when you enter on steep trails like today things are more complicated, I know him well have done so even in the summer and is a beautiful wall, just for my programs, but cabbage , salendoci strong as I should I do about 1 meter and a half meters down ... thus forcing him to slow down the movement and shorten the step to enable crampons to do their job ... "no no do not go well in this way! " so much effort to void and then I improvised variations on some slopes where the snow lasts but not to step allowed me to bring home a workout today would call "fair."
Despite a pair of snowshoes (bought this year), which have some (not all) features for the frozen snow, not even the best of what I could and I dotarmi.

considerations? Next year the urgent purchase of a pair of snow shoes suitable for snow and ice can be just what I would call "professional" who have the best characteristics for this type of snow ... the famous and deadly Tubss! costicchiano a bit 'but a fable only to see and worth it for someone who uses them often and has certain claims, like myself, especially If you encounter a winter like this, poor snowfall, at least until now.

Another consideration ... you go up next Sunday, the weather does not provide even snow this week but only a slight drop in temperatures for the next weekend ... and then returns to Pomatt Riale, great place to train over 2000mt and that does so much good to my eyes, and especially to my psyche!

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difficult week!

Influence luckily no fever, five days of hard work, the decision to end the season prematurely accortomi that cross the course without Campaccio I enjoy myself, and my eyes on each dune path of St. George went further to the north towards the Alps, but above all I was running with no interest in what I did, rather than valid reasons to take a different path now. In the weeks

Ilaria Bianchi blogger friend told me about the good of a race that takes place on April 25 plans to Erna of Lecco, a Skyrunning of 5 km and 250m, with 790m of altitude difference, tough, coated in only about 3.800 km, followed by 1 km down to 120m in altitude.
A great race, perfect, and to anticipate a week of my season in the mountains and as a testing ground, before the onset of 2011 in VK on that Cossogno May 1, and then under training with the real ones, hard ones, the ones that leave me exhausted but happy, with heart pounding and legs burning, so why should I feel at the end, not just an exercise but also a race.

was even a week, but it would be better to speak of time, sad and melancholy for some events, but also personal stories about people close to me.
I am fortunate though that he made the acquaintance of some of these have become friends, who, consciously or unconsciously they are giving me the strength to continue to play sports, write, and maybe more!

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Skyrunning & Mountain Running Calendar 2011 of 2011

Italian Calendar 2011 - Skyrunning
Italian Calendar 2011 - Mountain Running

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Spirit alone!

When a sporting gesture for us is also a small company, we realize that the experience can be rewarding and fascinating than the race itself or any tender, mind discovers how our spirit of survival, it occurs to vigorous challenge ourselves and how much more exciting and rewarding, than that which puts us in confronting competition with others.